Face-to-face sessions are possible if you live in my area of Vermont. (Although I have had individuals drive from as much as three hours away for biweekly sessions). The sessions are 45 minutes in duration; sessions are paid by credit cards (Visa or Mastercard) in advance of the sessions (this shows a serious commitment is being made); you pay your own telephone costs to call in for your sessions. You are in charge of your own destiny, disclosing new concerns, past actions, new goals, techniques you wish to use to accomplish the new goals. Like a fitness coach (who might require a regimen of specific behaviors to help you become a more effective player), I often assign homework, which I hold you accountable to complete as agreed upon.

You will fill out a preliminary form before we have our first informal session (which is free!). You can get this form by following the instructions found on the "contact me" page. If we mutually agree it would be a good fit for us to continue working together, I will mail you a few simple forms in order to gather more information about you, such as the goals you wish to set, specific beliefs you have about yourself and the world around you, and ways you can get the most out of our sessions together. Each week, 24-hours before our session, you will email me with answers to preliminary session questions that outline the way you desire the next session to proceed. This helps both you and me to get more out of the process.

Coaching Packages:

Gold
• 4-weekly telephone sessions per month, 45-60 minutes, including unlimited email and phone checkups (5 minutes) in-between sessions.

Silver
• 3-weekly telephone sessions per month, 45-60 minutes, including unlimited email inquiries and up to 3 phone check-ins (5 minutes) in-between sessions.

Bronze
• 2-weekly telephone sessions per month, 45-60 minutes, 2 emails and 2 phone check-ins (5 minutes) in-between sessions.

Honorable Mention
Cyber Coaching as a viable alternative to telephone coaching. What is it? Click here